Life Balance Analysis - Leninka

I think the aspects of my life that has been well developed are the intellectual activities, family activities and cultural activities. I’m not totally satisfied of my actual life Balance because I can do more activities and not getting absorbed for all the intellectual activities that I have to do. With regard to the intellectual activities, I practically live in the university. Therefore, I think the intellectual activities are covered. I think my family activities are not completely developed but I try to talk to my family more than three times per week. Thus, I can have still a connection with them.

Regarding to the cultural activities, I think they are very important, but sometimes I can’t develop them because of the intellectual activities.  In this aspect, I’m not completely satisfied, but I try to see a movie each week or go to an exposition when I have the opportunity.

I feel that I have to improve my activities in all the following fields:

Physical activities

·       Go to the gym at least three times per week. I used to do it before I started with the master, so I think I can start with an exercise program again.

·       Practice a winter activity. Currently, I’m in a PEPS course of ice-skating, I think this activity will help distract myself and also enjoy the winter. I should practice more outside the course, at least once a week.

Spiritual activities

·       I should practice yoga, I started to do it in the summer but I quitted. I think it’s an interesting practice for meditation and be more relaxed.

Social activities

·       I should cook typical food of my country to my friends at least once a month. This is a practice I completely left because of all the things I have to do every day.

·        Go to a pub every month with friends. I think I should not quit dancing, because I used to do it in Lima every 2 weeks and it’s something I miss since I’m here.

Intellectual activities

·       Read one book once a month because I want to do it. I can read in Spanish and being more comfortable about my reading. I should begin with 2 books that I brought from Lima. After that, I can start a book in English or French so I can practice the language.

Cultural activities

·       I should go to the cinema once a month. I left this practice since I arrived before.

·       Go to the museums every month or when there is an interesting exposition. I visited all the museums of Quebec and Montreal when I arrived here, but I quit this practice when I began the master degree.

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This week I will start with the next activities: I will go to PEPS, especially to the gym and this weekend I will go to the cinema and the winter’s carnival.